Venue:G-TowerTime:9.30am-1pm
Its a great event regarding the pelvic floor awareness :) I reached there about 10am,met my blogger friends Azzamoro,Caroline,Linora and the rest of them.Its a great experience,fun presentation by Suhaila.But i kena balik awal,i missed the yoga activity :)
The daily events on a woman's life can weaken pelvic floor muscles.Muscles without exercise will naturally weaken.Additionally,being overweight,pregnancy and chilbirth,menapause,chronic cough or having a genetic predisposition to weak connective tissue increases the damage on pelvic floor muscles.For the women of today,Kegel exercise is important to strengthen and maintain healthy pelvic floor muscles.
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